Etra Nova X MURÓ 

Brand Concept & Identity, Social Media Management, Community Management

— A pop-up space to silence the mind, strengthen the spirit and heal the body ✨

@re.zense

 
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re·zense is an online space dedicated to all the wanderers that want to find balance and take a break from the virtual noise. We gather practices, knowledge, tools, experiences, and inspiration in one place. re·zense biggest goal is to uncomplicate our inner-world and bring awareness to anyone eager for mindfulness, empowerment, impact, and inspiration. Our space is meant to give you a sense of peace and feel like home.  

 
 
What can we learn from this? How can we accept and adapt to this rapidly changing situation? What we all can learn, is that the world is ever-changing. The only thing that we have certainty about is that nothing is certain Let's embrace change in t
How incredible it is that sound entering through our ears can go so deep into our soul. SOOTHING STRESS THROUGH SOUND | Meditation & Gong Soundbath - 21 Nov. | 20:00 . . Healing with sound dates back as far as ancient Greece. . °Apollo wa
REMINDER | Dedicate a moment for yourself Self-care is an on-trend topic for a reason! We spend so much time rushing, ticking off our to-do list and neglecting ourselves that we forget to take some time for us Make some time for yourself every day
Cherish your body, listen to your soul and soothe your mind ✨ . . . . photo by | @lucidproducing . . . #rezense #relaxing #healing #life #selfcare #soothing #soothingsounds #soothingthesoul #cbd #calming #meditation #manifestation #soothingrituals #
Magic happens when you mix the law of attraction with the love of action ✨ . . . . Photo via: @valeria.vasi
LAUGH UNTIL YOUR BELLY HURTS It’s no secret that laughing feels good. But did you know it can actually provide stress relief and other health benefits? 1. Laughing is the best immune system . 2. It oxygenates your whole body more than any ex
UBUNTU The belief that we are defined by our compassion and kindness towards others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaning “humanity”, "I am because we are," or "humanity towards others", is often used in a more philosophical se
FALL IN LAUGH with. @thomcock If you can find a reason to laugh every day, you'll find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life's hurdles won't seem so daunting...Moreover, your b
VINYASA | Moving with the breath The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way” bringing consciousness to each movement in each moment . In its original meaning from the early
REBIRTHING BREATHWORK THERAPY Is an active breathing process that inspires access to your full potential for joy, aliveness, and peace in life. . . The power of prana (breath) can clear stuck energies, creating a clear inner reception. When we flow
SERENDIPITY When you are in tune with your intuition, you feel more connected to the possibility of receiving signs from the Universe confirming you’re on the right track . . These signs you accidentally stumble upon are, for me, important bec
GUIDED MEDITATION & MIND TRAINING Wednesdays | 18:00 - 19:00 with. @shelovestravel1 Join a mid-week mind training, meditation, science, and philosophy group to explore the nature of mind and our experience of "reality" from understan
FEELING SUNSHINE & FREEDOM A beautiful soul is visiting us this month @fernolivia She has been through a journey with years of study in ancient practices and becoming attuned as a Reiki master Over the past 7 years, Fern has been learning how
CONSCIOUS VINYASA FLOW Mondays | 19:00 - 20:30 with. @shelovestravel1 Begin the week with power and strength . Learn to move your body synchronized to your respiration Expand your lung capacity Follow the beat of musical complements for an expe
THE PERFECT MIX OF PRACTICES FOR A BALANCED WEEK We tailored with love a full agenda of practices to support and inspire your inner journey MONDAYS | 19:00 - 20:30 | Conscious Vinyasa Flow WEDNESDAYS | 18:00 - 19:00 | Guided Meditation & M
USE YOUR WORDS WISELY - THEY ARE POWERFUL Have you noticed that just a single word can instantly melt your heart, infuse you with anger, or completely change your perspective? Sound is a manifestation of vibrations and we can use the vibration of w
' The outer world of circumstance shapes itself to the inner world of thought ' The power of our minds and our thoughts is undeniable. From time immemorial, people have been professing that if we can control and change our thoughts, we can control a
KUNDALINI YOGA FOR INTUITIVE POWER - The Yoga of Awareness Sat. 5 Oct - 10:00 - with. @fernolivia at The Palace We are all born with an intuitive sense. It is like a muscle that grows with awareness, practice and our own personal and spiritual grow